It is JULY!!!!

Ok so it is all ready July!!!  So here is the training for this week and a few housekeeping things so make sure to read to the end  :)

Monday:  Beginner  15 Minutes, Intermediate 5 Miles

Tuesday: Beginner Rest or easy cross train, Intermediate 6 Miles

Wednesday: Beginner 15 Minutes, Intermediate 5 Miles

Thursday:  Beginner Rest or easy cross train, Intermediate 5 Miles

Friday:   Beginner 15 Minutes, Intermediate 5 Miles

Saturday:  Beginner 25 Minutes, Intermediate 8 Miles

Ok so on to housekeeping.... Everyone should have gotten an email link to fill in the information for registration.  If you didn't get it or need me to resend it let me know and I will get it out.  We are registered as a team and paid for but need to get some specifics from everyone.  On that note, I need to collect the $80.00 from everyone.

We also still have 3 spots so put those thinking caps on and let's get our team filled! 

I hope everyone's training is going well... just a few things... remember to listen to your bodies.  If you need to take a day off to lets say rest a sore knee don't beat yourself up over it.  Your body will only give you 100% if you give it the right rest.  Also with our lovely Texas summers don't forget to hydrate... lots and lots of water.

HAPPY RUNNING!!!!