So it is the 17th of June today which means that we have 13 to get this team basically finalized and get registered! So here is the plan... (unless someone else has a better one) Everyone who is in please send me an email to info@theribbonspot.com and tell me yea or nay! I have registered team Running From The Kids and have paid the entry fee so if everyone could get me the money we are set :) We are team number 003 :)
We are still waiting to hear from a lot of you for your introductions.... don't be shy we don't bite....
Now on to the training for this week. Remember this is what they suggest.... modify, alter, do what you need to do to fit what feels right and good into your lives. I know we are all busy and have the little people home for the summer so sometimes it is hard to get out. Do what you can :)
Monday: Beginner... 15 Minutes
Intermediate... 3 Miles
Tuesday: Beginner... Rest or easy cross train
Intermediate... 4 Miles
Wednesday: Beginner... 15 Minutes
Intermediate... 3 Miles
Thursday: Beginner... Rest or easy cross train
Intermediate... 4 Miles
Friday: Beginner... 15 Minutes
Intermediate... 3 Miles
Saturday: Beginner... Rest or easy cross train
Intermediate... 6 Miles
Happy running :)
1 comment:
i am in for sure! do you want cash or check? let me know how much!
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