Running from the Kids

...the journey of 12 girls training to run 196 miles together...

Friday, June 19, 2009

And we are off!










-- Post From My iPhone
Posted by Bart, Erin, Hunter, Jorden and a couple of crazy dogs at 11:48 AM No comments:
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Our Team~

1.  ?

2.  ??

3.  Mary V.

4.  Julie L.

5.  Yvonne K.

6.  Corrine N.

7.  Lindsay E. 

8.  Michele W

9.  Shelley

10.  Jaime S.

11.  Katie G.

12.  Erin B.

Our Drivers:
1. Sharon C.
2. 

Alternates:
1. ?
2. ?

Days left to get movin'

Quick Links to Cool Stuff

  • The Big Scary Race :) Ragnar Austin Relay
  • Marathon Mommies
  • Runner's world training log ~ Free place to keep track of your training

Ragnar's Beginer Training Plan...

  • 10/9: Rest
  • 10/10: 30 Minutes
  • 10/11: 35 Minutes/35 Minutes/35 Minutes
  • 10/13: 60 Minutes Hills
  • 10/14: Rest or Easy Cross Train
  • 10/15: 50 Minutes
  • 10/16: Rest
  • 10/17: 40 Minutes
  • 10/18: 20 Minutes/40 Minutes
  • 10/20: 30 Minutes
  • 10/21: Rest or Easy Cross Train
  • 10/22: 20 Minutes
  • 10/23: Rest
  • 10/24 &25: Race Day! We Made It!

Ragnar's Intermediate Training Plan...

  • 10/9: 3 Miles/3 Miles
  • 10/10: 5 Miles
  • 10/11: 14 Miles
  • 10/13: 5 Miles
  • 10/14: 6 Miles-hills
  • 10/15: 4 Miles
  • 10/16: 8 Miles
  • 10/17: 4 Miles
  • 10/18: 7 Miles
  • 10/20: 5 Miles
  • 10/21: 4 Miles
  • 10/22: 3 Miles
  • 10/23: 2 Miles
  • 10/24 & 25: Race Day! We Made It!

Blog Archive

  • ▼  2009 (3)
    • ►  October (1)
    • ▼  June (1)
      • And we are off!
    • ►  January (1)
  • ►  2008 (42)
    • ►  November (1)
    • ►  October (22)
    • ►  September (5)
    • ►  August (5)
    • ►  July (1)
    • ►  June (5)
    • ►  May (3)

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